Sport still at the heart of the Club

Sport has been at the heart of the Club for decades, and has always involved men and women, old and young, all participating to various levels and abilities with the main aim of meeting new people, having fun and hopefully winning too! Today we are all encouraged to exercise for...
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Core Training | Fitness Blog | CXWorx

There is a lot more to building a strong core than just doing sit-up after sit-up!  The core is predominantly made up of the abdominals, obliques, hip flexors and the lower back, so it is important to train all of these main parts affectively and evenly. We ask Jonny from the Gym...
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‘Bring A Friend’ Weekend | 3rd & 4th May

Calling all members – ‘Bring A Friend’ Weekend You probably know that the Club is holding its’ Annual Family Fun Day on Bank Holiday Monday 5th May, but in addition we would like to invite all of our members to bring a friend along to the Club to enjoy all...
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