Horsham's Premier Sports and Social Club
We know the feeling – you’ve taken the plunge and decided to attend your first ever exercise class but you’re nervous and not sure what to expect. From Zumba and Body Combat to Pilates and Circuits, we have it all at The Holbrook Club; but know how overwhelming trying something new can be.
To help, we’ve uncovered the top benefits from each of our classes to keep you motivated…
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Body Combat combines high intensity cardio with martial-arts inspired disciplines such as karate and tai chi. It burns a huge amount of calories and fuels cardio fitness whilst giving you a full body workout. The top benefits to a Body Combat class are:
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Perhaps not for the faint hearted, circuit training is popular with those who might need a little variation in their exercise routine. It’s a great boredom buster as you move quickly from one exercise to another and has huge cardio benefits whilst working every part of your body. The top benefits include:
You might think Pilates is an “easy” exercise class but you’d be wrong; the whole point of a Pilates session is to strengthen the body with an emphasis on core strength. There are a huge range of benefits to attending a Pilates class such as:
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CXWorx is a fantastic workout for those looking for a stronger body overall. Benefits include:
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Mixing exercise with dance and a bit of fun; Zumba is great for all ages and ability. It combines non-traditional salsa moves with hip-hop, mambo and merengue as well as some key aerobics moves such as squats and lunges. Reasons to practice Zumba include:
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This might sound scary but it’s an awesome, intense workout that is one of the most challenging out there. Reasons to come along to an Insanity class include:
To view our class timetable and book a space, just click here.