Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

Bending and stretching through safe and simple yoga moves, a Body Balance class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

If you haven’t tried yoga before then Body Balance is a great introduction that complements all other forms of exercise. The variety in a Body Balance class also makes it appealing to people already doing some form of yoga. A Body Balance class will leave your mind and body feeling calm and centered.

 

Classes at The Holbrook Club will run:

Monday 9:15am-10:00am

Thursday 12:30pm-1:30pm

Friday 6:00pm-7:00pm

Call 01403 751 150 to book your place

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