01403 751150
Horsham's Premier Sports and Social Club
Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
Bending and stretching through safe and simple yoga moves, a Body Balance class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
If you haven’t tried yoga before then Body Balance is a great introduction that complements all other forms of exercise. The variety in a Body Balance class also makes it appealing to people already doing some form of yoga. A Body Balance class will leave your mind and body feeling calm and centered.
Classes at The Holbrook Club will run:
Monday 9:15am-10:00am
Thursday 12:30pm-1:30pm
Call 01403 751 150 to book your place
