Boxercise is a fun, invigorating way of training using a mixture of bodyweight exercises, boxing combinations and mobilisation movements which can burn upto 800 calories in an hour. If you are wanting to tone up, feel fitter and have fun at the same time, then this class is for you. Boxercise is practiced in a safe environment where the emphasis is focused on boxing technique whilst incorporating a mixture of the traditional bodyweight exercises. The class is available for everyone and if you have no boxing experience, don’t let that hold you back. Turn up, have fun, laugh and work hard.
- Major Calorie Burn
- Release aggression in a controlled environment
- Its great for heart health
- Makes you stronger